The Reiki Lifestyle

Updated: Oct 14, 2018

Published by on October 13, 2017

What does a Reiki lifestyle look like? Let’s take the principals of Reiki as our guide.

Just for today, I am peaceful

Just for today, I am relaxed

Just for today, I am grateful

Just for today, I will work hard

Just for today, I will be my best self

Just for today, I will be kind to others


By grounding your energies and projecting them into the earth, Reiki energy allows you to take one day at a time, one task at a time, and one moment at a time. Reiki energy helps you bring your awareness to the present moment without reflecting on the past or the future.


Focus your energy on the breath. Imagine the taking in fresh life force energy with every inhale and releasing stagnant energy with every exhale. Think: “Just” (inhale) “This” (exhale).


Imagine all aspects of your life. Bless everything in your life with loving gratitude. Bless the family, the material things, the personal things, the professional things. Bless the mistakes and the achievements; but most of all, bless yourself for being present in this moment.

Hard Work.

With peace, a relaxed and clear mind, and a heart full of gratitude work will not seem so hard after all.

Be Your Best Self.

When you feel self-fulfilled at the thought of achieving peace, relaxation, gratitude, and hard work you are already being your best self. You have raised your energetic vibration. Keep it up and you will see an improvement in not just your mental state but also your physical state.


Kindness comes easy when you have raised your energetic vibration. On your daily travels, offer smiles instead of looking at the ground when people pass you by. Give words of support and encouragement when you find someone going through a hard time. Say hello to your neighbors, to the cashier at the store, or the person in line next to you. You will find that the kindness you offer will be returned many times over.

Wishing you a day full of Love and Light!


© 2018 by Loving Light Reiki, Inc.